3 Tips to Avoid Anxiety this 4th of July
The 4th of July is a time for BBQs, spending time with family and friends and celebrating our country’s independence. However, for many people, such as combat veterans, people who have been personally...
View ArticleMy Difficult ITP Diagnosis Journey That Made Me An Advocate
I don’t really remember a day of my childhood where I felt “good”. Of course, at the time, I had no frame of reference for what “good” was supposed to feel like. I didn’t even realize other children...
View ArticleMeditation for Stress – Set Your Mind at Ease
You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking meals, doing yard work, going grocery shopping, running...
View ArticleCoronavirus and Depression: How COVID Changes Life for People of All Ages
Coronavirus may be causing depression and anxiety in both adults and children. And, as many Americans enter their sixth month of social distancing, many people are feeling the effects of the...
View Article5 Tips to Improve Your Anxiety While Battling Chronic Pain
When you know firsthand what it’s like to be in constant pain, you have likely adopted an array of practices to help you manage everyday life. The physical pain, the emotional toll and the exhaustion...
View ArticleGuide to Managing Mood Disorders With Chronic Pain
Living with chronic pain certainly has its challenges and can mean you miss out on some activities you enjoy. If the pain is severe and/or long term, you may need to alter your work schedule, social...
View Article5 Advantages of Living with High Functioning Anxiety
Over 40 million American adults suffer from an anxiety condition. Anxiety manifests itself in many different forms- from physical symptoms like sweating and trembling to mental effects like feeling...
View Article5 Foods That Reduce Anxiety
For those of us who live with anxiety, we know how debilitating it can be. Whether it is going to work for a meeting, socializing with a new group of people, or obsessive compulsiveness, anxiety can...
View ArticleMental Health Awareness Week 2022: Spotting the Signs of Mental Illness
The month of May is observed as National Mental Health Awareness Month. During that time falls Mental Health Awareness Week, which is celebrated from May 9 through 15. While it may seem redundant to...
View ArticleThe Link Between Gut Health and Anxiety: Your Frequently Asked Questions
Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some truth to these expressions. Though there...
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